# The Anxiety Coaches Podcast

> Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!

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## Site

- [Homepage](https://www.theanxietycoachespodcast.com/)
- [Sitemap](https://www.theanxietycoachespodcast.com/sitemap.xml)
- [RSS feed](https://rss.art19.com/the-anxiety-coaches-podcast)
- [Contact](https://www.theanxietycoachespodcast.com/contact/)

## Recent episodes

- [1290: Can Aromatherapy Really Help Anxiety? What the Science Says](https://www.theanxietycoachespodcast.com/aromatherapy-and-anxiety/): published 2026-10-18

- [1289: Classic ACP Decreasing Anxiety By Increasing Sacred Moments](https://www.theanxietycoachespodcast.com/sacred-moments/): published 2026-10-14

- [1288: The Smell of Memory: Why a Scent Can Take You Back in Time](https://www.theanxietycoachespodcast.com/proust-phenomenon/): published 2026-10-11

- [1287: The Fragrant Mind: Why Smell Can Change How We Feel](https://www.theanxietycoachespodcast.com/the-fragrant-mind/): published 2026-10-07

- [1286: Stop Trying to Control What You Can't Change: The Three Circles of Anxiety](https://www.theanxietycoachespodcast.com/three-circles-of-anxiety/): published 2026-10-04

- [1285: Classic ACP Letting Fear Be Your Teacher](https://www.theanxietycoachespodcast.com/letting-fear-be-your-teacher/): published 2026-09-30

- [1284: What If They Don't Like Me: Anxiety, Boundaries and Self-Trust](https://www.theanxietycoachespodcast.com/social-boundaries-and-anxiety/): published 2026-09-27

- [1283: Why Anxiety Upsets Your Stomach, And What You Can Do About It](https://www.theanxietycoachespodcast.com/anxiety-and-stomach-symptoms/): published 2026-09-23

- [1282: Classic ACP 3 Tips to Help with the Anxiety of Waiting](https://www.theanxietycoachespodcast.com/anxiety-of-waiting/): published 2026-09-20

- [1281: Reset Your Nervous System After Summer: A Practical Morning Reboot](https://www.theanxietycoachespodcast.com/reset-your-nervous-system-after-summer/): published 2026-09-16

- [1280: You Don't Have to Do Anything Right Now](https://www.theanxietycoachespodcast.com/guided-meditation-for-anxiety/): published 2026-09-13

- [1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps](https://www.theanxietycoachespodcast.com/morning-anxiety/): published 2026-09-09

- [1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too](https://www.theanxietycoachespodcast.com/back-to-school-anxiety/): published 2026-09-06

- [1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind](https://www.theanxietycoachespodcast.com/am-i-going-crazy-anxiety/): published 2026-09-02

- [1276: Classic ACP Finding Joy Beyond Discomfort](https://www.theanxietycoachespodcast.com/finding-joy-beyond-discomfort/): published 2026-08-30

- [1275: Classic ACP Are You Isolating With Anxiety?](https://www.theanxietycoachespodcast.com/isolating-with-anxiety/): published 2026-08-26

- [1274: What Would Claire Weekes Say About Social Media And Anxiety?](https://www.theanxietycoachespodcast.com/claire-weekes-social-media/): published 2026-08-23

- [1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way](https://www.theanxietycoachespodcast.com/claire-weekes-anxiety-sensations/): published 2026-08-19

- [1272: You May Be Recovering From Anxiety Without Realizing It](https://www.theanxietycoachespodcast.com/claire-weekes-recovering-from-anxiety/): published 2026-08-16

- [1271: Claire Weekes On Setbacks: You Haven't Lost Your Progress](https://www.theanxietycoachespodcast.com/claire-weekes-setbacks-anxiety-recovery/): published 2026-08-12

- [1270: How to Start Living Again: Even When You Feel Anxious](https://www.theanxietycoachespodcast.com/claire-weekes-facing-anxiety/): published 2026-08-09

- [1269: How To Break The Habit Of Fear And Retrain Your Anxious Brain](https://www.theanxietycoachespodcast.com/habit-of-fear-anxious-brain/): published 2026-08-05

- [1268: From Symptom Monitoring to Self-Trust: The Practice of Utter Acceptance](https://www.theanxietycoachespodcast.com/utter-acceptance/): published 2026-08-02

- [1267: Stop Checking Your Anxiety: Claire Weekes on Letting Time Pass](https://www.theanxietycoachespodcast.com/stop-checking-your-anxiety/): published 2026-07-29

- [1266: What Claire Weekes Really Meant By Floating And Why It Helps Anxiety](https://www.theanxietycoachespodcast.com/claire-weekes-floating-anxiety/): published 2026-07-26

## Notes for agents

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