Living with Anxiety

I'm glad I came across your podcast. Most the time I have no idea what brings on my anxiety/panic attack. My co-worker told me yesterday, that I've gotten worse. I totally relate that my small home (my bed, especially) is my safe haven. I feel no one can get me there. I have my cycling to escape my anxiety, but unfortunetly I can't cycle 24/7 ;) Thanks for your ideas! I'm sharing this with others that suffer as well. Peace