Hopeful

I stumbled on this podcast about a week ago, and I cannot get enough. I have suffered from anxiety for the past several years, and this podcast has created a conversational reference for me to go to when I can't go to anyone I know. I feel hopeful and like there is finally a solution to my anxiety--I have skills to make my days better. I no longer "suffer." Anxiety is just another small part of my life, like taking out the trash. Thank you, guys!