Very helpful and relevant guidance

It is said that the truth shall set you free. The truth, sincerety, and advice of the hosts along with their clear understanding of anxiety derived from the school of hard knocks shines through in each episode. The podcast came at a fortunate time for me as I was going through some very stressful prolonged changes in my life that had recently resulted in physical anxiety symptoms. The podcast hit the nail on the head for my situation and that validation and advice has contributed greatly in my quest for a complete recovery. I am doing much better now thanks in part to the ideas discussed on the podcast and it is as if I have been set free to get my life back on track. Thanks Brian and Kevin.