Nothing else helped

Most people would say I am a calm, positive person. However, I had become increasingly focused on what could go wrong at work. Logically, I knew that my worries were unfounded, but I could not explain them away. I was becoming convinced I would need to see a professional. Luckily I discovered this podcast. I have learned that my concerns and fears were anxiety. I learned that I am not my anxiety and that I am not losing my mind. I only discovered this podcast a couple of weeks ago but already feel much better. Thank you Kevin and Kelli!