Highly recommend!

*Disclaimer* I never write reviews but I have been so moved by the impact of this podcast that I felt the need to share.

I’ve suffered on and off with anxiety for most of my adult life, but never had a full-blown panic attack until 2 years ago. Since then it has been a lot of ups and downs while I try and cope with anxiety. Recently, I have felt a spike in my anxiety and I began to seek other ways of coping. I came across this podcast and it is comforting to be able to identify with others suffering from anxiety.