Warm hearted and backed up by thorough a understanding

I came to the podcast after a couple of years of work on myself around the area of anxiety/panic/stress but recently had lost my way somewhat and needed some guidance . listening to my first podcast I felt a big sense of relief and happiness - Gina really know her stuff! If you're at the beginning of a journey through these issues then this is a wonderful place to start learning and finding a sense of hope, and if like me you're already part way through its a wonderful resource to tap into for support and clarity on different issues and areas to address.

Each podcast is a gift.