Gina is a lifesaver

Anxiety is a miserable experience. This podcast is not an overnight fix. But, for me, in the weeks I have been listening, it has really helped me zero in on a significant causal variable in my own experience of anxiety: blood sugar. It's not like the thought never occurred to me before. I've even changed my diet to try to manage it (my CBT book recommends this, too). But as I didn't understand my condition, I was lax about caffeine, and some other things. Gina's episode on 'blood sugar crashes' (ep. 218) was a game changer. I'll be taking this dietary aspect much more seriously now. The great thing about this podcast is the wide net it casts, and how you can realize that you're not the only one feeling the way you do.