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The Anxiety Coaches Podcast
Among the Top 0.1% of Podcasts Globally!

Over 25 Million Times People Turned to Us for Calm—Now It’s Your Turn!

Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!

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Recent Episodes

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1181: Classic ACP Anxiety And Happiness Gems From Eckhart Tolle
Oct. 1, 2025

1181: Classic ACP Anxiety And Happiness Gems From Eckhart Tolle

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original po...
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1180: The Pause: Your Superpower Against Anxiety & Anger
Sept. 28, 2025

1180: The Pause: Your Superpower Against Anxiety & Anger

In today's episode, Gina discusses how to use the technique of pausing and responding to stress with more equanimity than our often more common reaction of anxiety and anger. There are a number of practical ways to implement ...
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1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
Sept. 24, 2025

1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts

In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoug...
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1178: Floating vs. Letting Time Pass: What Claire Weekes Really Meant
Sept. 21, 2025

1178: Floating vs. Letting Time Pass: What Claire Weekes Really Meant

In today's episode, Gina discusses one of the most important aspects of Claire Weekes' protocol for anxiety recovery: the floating and letting time pass stage (a sort of compound of the two last stages). Gina's enormous exper...
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Reviews

That voice!

"WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!"

nappy pappy | Feb. 27, 2020

Grateful

"Thank you Gina for acknowledging the normalcy of anxiety and providing helpful insights into how to accept and deal with it. I myself struggle with anxiety and am so grateful for you and this podcast…"

Erin Bremmer Wright | March 12, 2020

Favorite anxiety podcast

"This podcast has changed my life. I’ve struggled with anxiety/panic disorder and health anxiety and this is just such a great relief. Gina is great!"

Mriaaaa | March 30, 2020

An Anxiety Lifeline

"This podcast means so much to me. It’s been such a lifeline during tough anxiety times. Gina is so thoughtful with her words, genuine and positive. I’ve listened to her floating meditation countle…"

vhilton2 | April 12, 2020

Changed my Life

"I've been in an anxious spiral for two weeks. I found this podcast 'on accident' but now I'm believing it found me at the perfect time. This podcast is so specific to things I've wanted to focus on a…"

hannarosePA | April 24, 2020

Amazing Coach

"I have been struggling with anxiety for more than a year. All this time I have been learning about it as much as I could. I have taken several online courses and have been working with a psychotherap…"

Lina, CA | May 16, 2020

Helpful and tangible tools to navigate anxiety

"Having had an anxiety disorder for most of my life and now experiencing a rough patch, I have found Gina’s soothing voice and tangible tools to be so calming and helpful as I work through this. Thank…"

Kellio16 | Feb. 1, 2024

The best podcast

"I love this I have serious anxiety so this helps so much."

smant fan | Feb. 10, 2024

What a fabulous podcast

"Gina is smart and thoughtful, and in every episode she presents quality content you can actually use and apply to make life more livable. She’s got a soothing presence which is an added calming bonus!"

Jodi FTM | March 29, 2024

I truly appreciate you.

"Thank you for this podcast. Ive been dealing with anxiety my entire life and its just…a part of me I guess but the approaches expressed in this podcast are extremely comforting and make total sense …"

Mizmaam | March 18, 2024

Thank You!

"Thank you! Thank you! I’ve been struggling with Panic Disorder and anxiety for 9yrs. It has been an exhausting and painful road. After finding your podcast and listening now for about a week, I’m st…"

dancer in thw storm | Feb. 25, 2024
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Recent Blog Posts

The Power of Media Fasting: How to Reclaim Your Calm
March 27, 2024

The Power of Media Fasting: How to Reclaim Your Calm

Introduction: The Power of Media Fasting In the age of technological overload, media consumption has become an inescapable part of our daily lives. From social media to streaming services to the endless stream of digital notifications, we are const…

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Distinguishing Thoughts, Emotions, and Sensations
June 14, 2023

Distinguishing Thoughts, Emotions, and Sensations

Distinguishing Thoughts, Emotions, and SensationsPractice separating thoughts from emotions and physical sensations, as this awareness prevents confusion that often leads to anxiety, fear, or panic. Practicing the skill of separating thoughts from …

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Ride the Wave of Anxiety and OCD Thoughts
April 9, 2023

Ride the Wave of Anxiety and OCD Thoughts

Ride the Wave of Anxiety and OCD Thoughts Riding the anxiety wave is an important part of overcoming obsessive-compulsive disorder (OCD). It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a…

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About the Host

Gina Ryan Profile Photo

Gina Ryan

Host, Anxiety Coach, Nutritionist, Teacher

Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.

Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.

Sponsors

Vegamour
Babbel