Free 10 minute Body-Scan Meditation For More Peace and Calm
The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!

YouTube Channel podcast player icon Spotify podcast player icon Apple Podcasts podcast player icon RSS Feed podcast player icon

Recent Episodes

View all
1086: Breaking the Holiday Anxiety Cycle and Affirmations for Holiday Peace
Nov. 20, 2024

1086: Breaking the Holiday Anxiety Cycle and Affirmations for Holiday Peace

Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes spec…
1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom
Nov. 17, 2024

1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom

Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Li…
1084: Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
Nov. 15, 2024

1084: Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
Nov. 13, 2024

1083: Elevate Your Day: Transforming Stress into Serenity Meditation

Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing gui…
View all Episodes

Reviews

Thank You!

"Thank you! Thank you! I’ve been struggling with Panic Disorder and anxiety for 9yrs. It has been an exhausting and painful road. After finding your podcast and listening now for about a week, I’m st…"

dancer in thw storm | Feb. 25, 2024

I truly appreciate you.

"Thank you for this podcast. Ive been dealing with anxiety my entire life and its just…a part of me I guess but the approaches expressed in this podcast are extremely comforting and make total sense …"

Mizmaam | March 18, 2024

What a fabulous podcast

"Gina is smart and thoughtful, and in every episode she presents quality content you can actually use and apply to make life more livable. She’s got a soothing presence which is an added calming bonus!"

Jodi FTM | March 29, 2024

The best podcast

"I love this I have serious anxiety so this helps so much."

smant fan | Feb. 10, 2024

Helpful and tangible tools to navigate anxiety

"Having had an anxiety disorder for most of my life and now experiencing a rough patch, I have found Gina’s soothing voice and tangible tools to be so calming and helpful as I work through this. Thank…"

Kellio16 | Feb. 1, 2024

That voice!

"WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!"

nappy pappy | Feb. 27, 2020

Grateful

"Thank you Gina for acknowledging the normalcy of anxiety and providing helpful insights into how to accept and deal with it. I myself struggle with anxiety and am so grateful for you and this podcast…"

Erin Bremmer Wright | March 12, 2020

Favorite anxiety podcast

"This podcast has changed my life. I’ve struggled with anxiety/panic disorder and health anxiety and this is just such a great relief. Gina is great!"

Mriaaaa | March 30, 2020

An Anxiety Lifeline

"This podcast means so much to me. It’s been such a lifeline during tough anxiety times. Gina is so thoughtful with her words, genuine and positive. I’ve listened to her floating meditation countle…"

vhilton2 | April 12, 2020

Changed my Life

"I've been in an anxious spiral for two weeks. I found this podcast 'on accident' but now I'm believing it found me at the perfect time. This podcast is so specific to things I've wanted to focus on a…"

hannarosePA | April 24, 2020

Amazing Coach

"I have been struggling with anxiety for more than a year. All this time I have been learning about it as much as I could. I have taken several online courses and have been working with a psychotherap…"

Lina, CA | May 16, 2020
See all reviews

Recent Blog Posts

The Power of Media Fasting: How to Reclaim Your Calm

Introduction: The Power of Media Fasting In the age of technological overload, media consumption has become an inescapable part of our daily lives. From social media to streaming services to the endless stream of digital notifications, we are const…

Distinguishing Thoughts, Emotions, and Sensations

Distinguishing Thoughts, Emotions, and SensationsPractice separating thoughts from emotions and physical sensations, as this awareness prevents confusion that often leads to anxiety, fear, or panic. Practicing the skill of separating thoughts from …

Ride the Wave of Anxiety and OCD Thoughts

Ride the Wave of Anxiety and OCD Thoughts Riding the anxiety wave is an important part of overcoming obsessive-compulsive disorder (OCD). It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a…
View all posts

About the Host

Gina Ryan Profile Photo

Gina Ryan

Host, Anxiety Coach, Nutritionist, Teacher

Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.

Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.