The Anxiety Coaches Podcast
Among the Top 0.1% of Podcasts Globally!

Over 25 Million Times People Turned to Us for Calm—Now It’s Your Turn!

The Anxiety Coaches Podcast exists because healing is not a destination you reach by accident—it is a journey you build through small, consistent shifts in how you relate to your body and mind. Twice a week, we explore the space between struggle and recovery, moving away from overwhelming clinical jargon and toward practical, everyday peace. We don't just talk about the "what" of anxiety; we dive deep into the "how" of recovering your life.

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Recent Episodes

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1285: Classic ACP Letting Fear Be Your Teacher
1285
Sept. 30, 2026

1285: Classic ACP Letting Fear Be Your Teacher

In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great changes in your life! The S.A.F.E. Empowerment System https://gumroad.com/a/256095347 Or https://www.theanxietycoachespodcast.com/resources Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the pod
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1284: What If They Don't Like Me: Anxiety, Boundaries and Self-Trust
1284
Sept. 27, 2026

1284: What If They Don't Like Me: Anxiety, Boundaries and Self-Trust

In today's episode, Gina discusses social boundaries and how a variety of social cues can trigger anxiety, especially when we are not cognizant of our boundaries or how to manage them for maximum wellness. Understanding and maintaining our boundaries enables us to keep our sense of self intact and communicate this sense of self to others. Simple phrases to use while interacting with others to help you maintain healthy boundaries are provided. Stillpoint Fridays is my once-a-week Friday note — a
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1283: Why Anxiety Upsets Your Stomach, And What You Can Do About It
1283
Sept. 23, 2026

1283: Why Anxiety Upsets Your Stomach, And What You Can Do About It

In today's episode, Gina discusses the affects of anxiety on the digestive system. Anxiety can cause all kinds of bodily symptoms and the stomach and lower digestive system are particularly susceptible to this. Common symptoms include nausea, bloating, urgent bowel movements and tightness in the stomach. Listen in to learn how to deal with and reduce or eliminate these digestive system related anxiety symptoms today! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal ref
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1282: Classic ACP 3 Tips to Help with the Anxiety of Waiting
1282
Sept. 20, 2026

1282: Classic ACP 3 Tips to Help with the Anxiety of Waiting

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested. Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise. Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If yo
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Reviews

That voice!

"WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!"

nappy pappy | Feb. 27, 2020

Grateful

"Thank you Gina for acknowledging the normalcy of anxiety and providing helpful insights into how to accept and deal with it. I myself struggle with anxiety and am so grateful for you and this podcast…"

Erin Bremmer Wright | March 12, 2020

Favorite anxiety podcast

"This podcast has changed my life. I’ve struggled with anxiety/panic disorder and health anxiety and this is just such a great relief. Gina is great!"

Mriaaaa | March 30, 2020

An Anxiety Lifeline

"This podcast means so much to me. It’s been such a lifeline during tough anxiety times. Gina is so thoughtful with her words, genuine and positive. I’ve listened to her floating meditation countle…"

vhilton2 | April 12, 2020

Changed my Life

"I've been in an anxious spiral for two weeks. I found this podcast 'on accident' but now I'm believing it found me at the perfect time. This podcast is so specific to things I've wanted to focus on a…"

hannarosePA | April 24, 2020

Amazing Coach

"I have been struggling with anxiety for more than a year. All this time I have been learning about it as much as I could. I have taken several online courses and have been working with a psychotherap…"

Lina, CA | May 16, 2020

Helpful and tangible tools to navigate anxiety

"Having had an anxiety disorder for most of my life and now experiencing a rough patch, I have found Gina’s soothing voice and tangible tools to be so calming and helpful as I work through this. Thank…"

Kellio16 | Feb. 1, 2024

The best podcast

"I love this I have serious anxiety so this helps so much."

smant fan | Feb. 10, 2024

What a fabulous podcast

"Gina is smart and thoughtful, and in every episode she presents quality content you can actually use and apply to make life more livable. She’s got a soothing presence which is an added calming bonus!"

Jodi FTM | March 29, 2024

I truly appreciate you.

"Thank you for this podcast. Ive been dealing with anxiety my entire life and its just…a part of me I guess but the approaches expressed in this podcast are extremely comforting and make total sense …"

Mizmaam | March 18, 2024

Thank You!

"Thank you! Thank you! I’ve been struggling with Panic Disorder and anxiety for 9yrs. It has been an exhausting and painful road. After finding your podcast and listening now for about a week, I’m st…"

dancer in thw storm | Feb. 25, 2024
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Recent Blog Posts

How to Practice Low-Pressure Airport Exposure for Flight Anxiety
Sept. 30, 2026

How to Practice Low-Pressure Airport Exposure for Flight Anxiety

Practicing low-pressure airport exposure is a powerful desensitization technique for overcoming flight anxiety without ever stepping onto a plane. By visiting the terminal just to observe, drink coffee, and watch TSA lines from a distance, you signa…
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Why Stopping the Urge to Over-Explain Cures Social Anxiety
Sept. 27, 2026

Why Stopping the Urge to Over-Explain Cures Social Anxiety

When you feel your chest tighten the moment someone questions your choices, your first instinct is likely to start talking. You over-explain, justify, and rationalize every detail of your decision in a frantic attempt to make them understand and app…
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How to Stop Hyper-Monitoring Your Stomach When You Have Health Anxiety
Sept. 23, 2026

How to Stop Hyper-Monitoring Your Stomach When You Have Health Anxiety

When you struggle with health anxiety, the urge to constantly check your body for signs of trouble can become an exhausting full-time job. This detailed guide explores why hyper-monitoring your digestive tract creates a self-fulfilling prophecy of d…
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About the Host

Gina Ryan Profile Photo
Gina Ryan

Host, Anxiety Coach, Nutritionist, Teacher

Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.

Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.

Sponsors

Quince
Jones Road Beauty
Beam Minerals
Vinted App
Boll and Branch