Over 25 Million Times People Turned to Us for Calm—Now It’s Your Turn!
Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!
Recent Episodes
1255: When Breathwork Backfires: Why Trying To Calm Anxiety Can Make It Worse
1254: When The Blood Pressure Cuff Becomes The Stress: White Coat Syndrome And Blood Pressure Anxiety
1253: Existential Anxiety: Why So Many Of Us Feel Lost Overwhelmed And Emotionally Exhausted
1252: How To Ride The Wave Of Anxiety Instead Of Fighting It With Urge Surfing
Reviews
Recent Blog Posts
The Power of Media Fasting: How to Reclaim Your Calm
Introduction: The Power of Media FastingIn the age of technological overload, media consumption has become an inescapable part of our daily lives. From social media to streaming services to the endless stream of digital notifications, we are const…
Distinguishing Thoughts, Emotions, and Sensations
Distinguishing Thoughts, Emotions, and SensationsPractice separating thoughts from emotions and physical sensations, as this awareness prevents confusion that often leads to anxiety, fear, or panic.Practicing the skill of separating thoughts from …
Ride the Wave of Anxiety and OCD Thoughts
Ride the Wave of Anxiety and OCD ThoughtsRiding the anxiety wave is an important part of overcoming obsessive-compulsive disorder (OCD). It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a…
About the Host
Host, Anxiety Coach, Nutritionist, Teacher
Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.
Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.
After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.
Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.
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