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The Anxiety Coaches Podcast
Among the Top 0.1% of Podcasts Globally!

Over 25 Million Times People Turned to Us for Calm—Now It’s Your Turn!

Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!

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Recent Episodes

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1256: From Listening To Living The Tools: Diane's Anxiety Recovery Journey
June 21, 2026

1256: From Listening To Living The Tools: Diane's Anxiety Recovery Journey

In today's episode, Gina shares part one of an interview she conducted with a long time group member and listener of The Anxiety Coaches Podcast. Diane shares her own wisdom and experience in overcoming the worst of her anxie...
1255: When Breathwork Backfires: Why Trying To Calm Anxiety Can Make It Worse
June 17, 2026

1255: When Breathwork Backfires: Why Trying To Calm Anxiety Can Make It Worse

In today's episode, Gina discusses the important tool of breathwork for calming anxiety. Specifically, breathwork is addressed in the frame of when it goes wrong: sometimes, trying to use breathwork with the wrong idea in min...
1254: When The Blood Pressure Cuff Becomes The Stress: White Coat Syndrome And Blood Pressure Anxiety
June 14, 2026

1254: When The Blood Pressure Cuff Becomes The Stress: White Coat Syndrome And Blood Pressure Anxiety

In today's episode, Gina discusses health anxiety, especially in the context of the dreaded blood pressure reading at the doctor's office. It is important to remember that the blood pressure reading is simply information and ...
1253: Existential Anxiety: Why So Many Of Us Feel Lost Overwhelmed And Emotionally Exhausted
June 10, 2026

1253: Existential Anxiety: Why So Many Of Us Feel Lost Overwhelmed And Emotionally Exhausted

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts an...
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Reviews

That voice!

"WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!"

nappy pappy | Feb. 27, 2020

Grateful

"Thank you Gina for acknowledging the normalcy of anxiety and providing helpful insights into how to accept and deal with it. I myself struggle with anxiety and am so grateful for you and this podcast…"

Erin Bremmer Wright | March 12, 2020

Favorite anxiety podcast

"This podcast has changed my life. I’ve struggled with anxiety/panic disorder and health anxiety and this is just such a great relief. Gina is great!"

Mriaaaa | March 30, 2020

An Anxiety Lifeline

"This podcast means so much to me. It’s been such a lifeline during tough anxiety times. Gina is so thoughtful with her words, genuine and positive. I’ve listened to her floating meditation countle…"

vhilton2 | April 12, 2020

Changed my Life

"I've been in an anxious spiral for two weeks. I found this podcast 'on accident' but now I'm believing it found me at the perfect time. This podcast is so specific to things I've wanted to focus on a…"

hannarosePA | April 24, 2020

Amazing Coach

"I have been struggling with anxiety for more than a year. All this time I have been learning about it as much as I could. I have taken several online courses and have been working with a psychotherap…"

Lina, CA | May 16, 2020

Helpful and tangible tools to navigate anxiety

"Having had an anxiety disorder for most of my life and now experiencing a rough patch, I have found Gina’s soothing voice and tangible tools to be so calming and helpful as I work through this. Thank…"

Kellio16 | Feb. 1, 2024

The best podcast

"I love this I have serious anxiety so this helps so much."

smant fan | Feb. 10, 2024

What a fabulous podcast

"Gina is smart and thoughtful, and in every episode she presents quality content you can actually use and apply to make life more livable. She’s got a soothing presence which is an added calming bonus!"

Jodi FTM | March 29, 2024

I truly appreciate you.

"Thank you for this podcast. Ive been dealing with anxiety my entire life and its just…a part of me I guess but the approaches expressed in this podcast are extremely comforting and make total sense …"

Mizmaam | March 18, 2024

Thank You!

"Thank you! Thank you! I’ve been struggling with Panic Disorder and anxiety for 9yrs. It has been an exhausting and painful road. After finding your podcast and listening now for about a week, I’m st…"

dancer in thw storm | Feb. 25, 2024
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Recent Blog Posts

The Power of Media Fasting: How to Reclaim Your Calm
March 27, 2024

The Power of Media Fasting: How to Reclaim Your Calm

Introduction: The Power of Media FastingIn the age of technological overload, media consumption has become an inescapable part of our daily lives. From social media to streaming services to the endless stream of digital notifications, we are const…

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Distinguishing Thoughts, Emotions, and Sensations
June 14, 2023

Distinguishing Thoughts, Emotions, and Sensations

Distinguishing Thoughts, Emotions, and SensationsPractice separating thoughts from emotions and physical sensations, as this awareness prevents confusion that often leads to anxiety, fear, or panic.Practicing the skill of separating thoughts from …

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Ride the Wave of Anxiety and OCD Thoughts
April 9, 2023

Ride the Wave of Anxiety and OCD Thoughts

Ride the Wave of Anxiety and OCD ThoughtsRiding the anxiety wave is an important part of overcoming obsessive-compulsive disorder (OCD). It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a…

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About the Host

Gina Ryan Profile Photo
Gina Ryan

Host, Anxiety Coach, Nutritionist, Teacher

Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.

Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.

Sponsors

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