1012: Anxiety vs. Stress: How to Tell the Difference

In today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today!

Additional episodes mentioned:

605, Anxiety Self Care: Where To Begin

https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/

954 Examining The Spectrum Of Thought

https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/

987, Part 1, Claire Weekes Facing Philosophy Dismantling Anxiety Step By Step

https://www.theanxietycoachespodcast.com/987-part-1-claire-weekes-facing-philosophy-dismantling-anxiety-step-by-step/

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Quote:

You don't have to see the whole staircase, just take the first step.

-Martin Luther King

Chapters

0:00:24 Introduction to Anxiety vs. Stress

0:03:35 Understanding Anxiety Triggers

0:07:03 Hope and Managing Stress

0:09:31 Reassurance and Treatment of Anxiety

0:12:10 Benefits of Managing Stress

0:14:41 Steps to Start Your Healing Journey

Summary

In this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, delves into the distinctions between anxiety and stress, shedding light on how they differ and manifest in individuals' lives. Anxiety is characterized by excessive fear, nervousness, and worry that impede daily functioning, whereas stress is a typical response to challenging or threatening situations that can be either positive or negative. Despite sharing some common symptoms like a racing heart or changes in breathing, anxiety and stress vary significantly in how they impact individuals.

Ryan highlights that anxiety can linger even after the triggering situation concludes, leading to persistent feelings of fear and avoidance, while stress tends to dissipate once the issue is resolved. She underscores the contrast between anxiety-induced avoidance and stress-driven motivation to face challenges. Furthermore, anxiety can erode self-esteem and confidence, whereas stress often enhances performance and resilience, enabling individuals to tackle obstacles with clarity and focus.

The podcast elucidates that managing stress is essential, as it equips listeners with tools to navigate life's inevitable challenges. By practicing self-care, challenging negative thoughts, and confronting fears gradually, individuals can mitigate anxiety and cultivate resilience. Ryan emphasizes the importance of seeking support from loved ones, support groups, or online communities to cope with anxiety and stress effectively. Ultimately, the episode instills hope, affirming that anxiety is treatable, and offers practical guidance for those navigating the complexities of anxiety and stress.

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