1096: Classic ACP Use Your Body to Calm Your Anxious Fearful Brain

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.

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Quote:

What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.

-Amy Cuddy

Chapters

0:04 Introduction to Body and Mind

1:35 The Cycle of Fear

3:06 Understanding Body Posture

7:14 Breathing Techniques

9:36 Correcting Anxiety-Inducing Postures

13:35 The Power of Body Language

15:03 Gratitude and Reflection

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our body and mind, particularly focusing on how physical posture can significantly influence our mental state during times of anxiety and fear. Drawing inspiration from the work of Amy Cuddy, particularly her book "Presence," I emphasize the critical insight that our bodies are constantly sending messages to our brains. The central theme of our discussion revolves around the fact that we have the ability to control the content of those messages, which can lead to transformative changes in how we cope with anxiety.

I explore the concept of the "C-shape" that many individuals adopt when feeling stressed or anxious. This curled posture serves as a protective mechanism but inadvertently reinforces feelings of fear and danger. By recognizing that these physical postures can affect our mental state, we can consciously work to break the cycle of stress that often traps us in a loop of negative thinking and heightened anxiety. I highlight that the dangers we perceive are frequently created by our minds, rather than being based on actual physical threats, and emphasize the importance of adjusting our body language to signal safety instead.

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