March 16, 2025

1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3

Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today!

Show Notes

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today!

Learn more about Deb Dana’s work at http://rhythmofregulation.com

The Glimmers Journal https://amzn.to/3Dok3F4

Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD

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Chapters

0:42 Welcome to the Conversation

1:18 Exploring the Glimmer Practice

4:04 The Importance of Sharing Glimmers

5:14 Organizing Your Glimmer Moments

7:12 Creating Community Through Glimmers

9:32 Building a Glimmer Intention

13:46 Befriending Your Nervous System

16:03 Spreading the Glimmer Concept

18:26 The Ripple Effect of Glimmers

19:23 Where to Find More Resources

Summary

In this episode of the Anxiety Coaches Podcast, I dive back into a captivating conversation with Deb Dana, whose insights into anxiety regulation and the concept of glimmers truly enrich our understanding of mental wellness. This marks the third installment of our discussion, and for those who missed the previous episodes, I highly encourage listening to them for foundational insights that set the stage for our current exploration.

We kick off the episode by discussing the simplicity yet profound impact of the glimmer practice. Deb outlines a straightforward three-step approach: See, Stop, Appreciate. The 'See' encourages us to recognize a glimmer moment in our lives, which could be as simple as witnessing a beautiful rainbow or noticing the soothing sound of birds. I share my own recent experience with a glimmer, highlighting how these moments resonate deeply within our bodies and minds, igniting feelings of joy and wonder.

The next step, 'Stop,' prompts us to pause and acknowledge these glimmers instead of passing by; we often forget to appreciate the beauty around us. Deb emphasizes the importance of letting these glimmer moments fill us for just a few seconds, enriching our daily experiences. Following this appreciation, we delve into the 'Appreciate' stage, which encourages marking these moments in various ways, such as journaling or sharing them with a 'glimmer buddy.' This sharing cultivates connections with others, reinforcing the joy and beauty found in these little sparks of life.

#Anxiety

#NervousSystemRegulation

#PolyvagalTheory

#Glimmers

#Mindfulness

#SelfCare

#MentalHealth

#Resilience

#Wellbeing

#Connection

#Community

#DebDana