156: Relaxing Anxiety About Imperfections

On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before.

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Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson

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Be Well and Aloha!
Gina🌺