173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal

Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD. 

Please visit her website HealMyPTSD.com  and check out her books:         Heal Your PTSD,                                            Before the World Intruded and                                      Your Life After Trauma on her website.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 

Hope to see you in the Group :)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.   

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

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If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

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Be Well and Aloha!
Gina🌺