186: Manage Stress and Anxiety by Listening to Your Body

In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's 10 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com and click the box for the free body scan meditation...Why not start today?

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Be Well and Aloha!
Gina🌺