188: The Brain In Your Gut---and Anxiety

Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!

Show Notes

Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)