Free 10 minute Body-Scan Meditation For More Peace and Calm
Aug. 21, 2016

223: Change Your Posture Ease Your Anxiety

223: Change Your Posture Ease Your Anxiety

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!

Links/resources mentioned in the episode:       

Grab an awesome audio book for FREE like Presence by Amy Cuddy  www.anxietycoachespodcast.com/audibletrial

or read Presence from Amazon


Group Coaching Membership:

Get serious about clearing Anxiety-Panic for LIFE!

www.anxietycoachespodcast.com/group-coaching



For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!



Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy

 

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺