226: How to Stop Using Food to Quiet Anxiety Symptoms

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Show Notes

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Links/resources mentioned in the episode:

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Quote: There is enough:

time to get the work done and play,

money to survive, share, and retire,

food to eat with joy and delight,

love to give to self, others and God.

~Mother Teresa