230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! 

Links/resources mentioned in the episode:       

Grab an awesome book like "Hope and Help for Your Nerves"                by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial

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Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: Whatever you fight --you strengthen and what you resist persists.

~Eckhart Tolle

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Be Well and Aloha!
Gina🌺