324: How To Apply The Relaxation Response To Anxiety

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!

Episode Quote:  

We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques.

-Herbert Benson

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Be Well and Aloha!
Gina🌺