347: You Are So Much More Than Anxiety

You have anxiety moving through you, you feel anxiety! You are not anxiety.

-Action steps to not define yourself by anxiety and maintain your self

1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on

2) Mindfulness: using relaxation and meditation to improve your state

3) To actually take and make a process out of the differentiation between "I am anxious" and "I feel anxious"

4) Spend time laughing, petting your pets, being grateful (do something to remind yourself that you are more than your anxious state)

Quote: 

Never confuse yourself with visions of an entire lifetime at once.

-Marcus Aurelius

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺