349: The Media's Stressful Effect On Your Mind

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.

How to avoid catastrophic reactions:

1) Limit how often we watch news reports

2) Look at reputable information (not just any and all press)

3) Base things on truth and not just your feelings

Quote: 

Whoever controls the media, controls the mind.

-Jim Morrison

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺