361: Anxiety Exhaustion and Fatigue
Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.
Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.
3 Steps To Relieve Your Anxiety Fatigue
1) Get into a regular pattern of meditation and have good sleep hygiene
2) Eat real foods, avoid refined foods and sugar
3) Do an activity, such as going for a walk, something good for the body, which will help it get back to baseline
-the exhaustion and fatigue can be a coping mechanism for the body (to avoid the stress that is bringing about the anxiety to begin with)
-being tired of the fatigue can lead to depression, thus any activity can be beneficial, such as listening to uplifting music and walking
-hobbies can be helpful in this way over time
Quote:
As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy
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Be Well and Aloha!
Gina🌺
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