366: Anxiety's Resistance To What Is
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips.
If you find yourself resistant to what is and your anxiety ramping up try these 4 tips:
1) Let it go; really like holding a hot rock...let go! surrender on a tough day; stop fighting. There is no resolution in the fight so give yourself permission to stop fighting.
2) Float; doesn't require practice, and works better with less force: like an inner inactivity. Remember how to float in the water...you have to relax your muscles and let go...this is just the same!
3) Practice Acceptance: allow the situation to be, it is what it is, it is OK if you can't control the situation. You may not like it but you can accept that it is what is happening.
4) Use the rule of opposites: take the opposite action from what your anxiety is leading you to do.
Quote:
It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.
-Eckhart Tolle
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺
Listen On
