462: Do I need To Know The Cause Of My Anxiety Panic?

Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.

Show Notes

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is not always the case. Not knowing the cause of our anxiety can be a great stress. In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress.

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What is anxiety?

Quote:

Hope is not dead, it is just larger than our imaginations.

-Kathy Hobaugh