463: Anxiety and Depression

Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously.

Show Notes

In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed.

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What is anxiety?

Quote:

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.

-Fred Rogers