April 17, 2019
500: Easing Anxiety with Renewal and Replinishment
Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.
In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety. Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode. Learn how to better nurture yourself today!
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Quote:
The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished.
-Carol Hornig
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Be Well and Aloha!
Gina🌺
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