May 26, 2019
511: Understanding Your Nervous Systems Fear Cycle
Gina discusses fear in the context of the physical nervous system.
In today's episode, Gina discusses fear in the context of the physical nervous system. Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization. Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening.
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Quote:
I discovered I always have choices and sometimes it's only a choice of attitude. -Judith M. Knowlton
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Be Well and Aloha!
Gina🌺
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