Free 10 minute Body-Scan Meditation For More Peace and Calm
Sept. 8, 2019

541: Working With Anxiety's Retreat and Freeze Modes

541: Working With Anxiety's Retreat and Freeze Modes

Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.

SUPPORT THIS PODCAST

In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid. Gina advises to float and to put one foot in front of the other when presented with these symptoms.


Episode 326 "Floating With Anxiety" mentioned in the show

https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Fear is contagious and so is courage.

-Elizabeth Gilbert

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺