Free 10 minute Body-Scan Meditation For More Peace and Calm
Sept. 18, 2019

544: Guided Meditation Practice Being With Challenges Mindfully

544: Guided Meditation Practice Being With Challenges Mindfully

Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.

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In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.

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What is anxiety?

Quote:

Mindfulness isn’t difficult. We just need to remember to do it.

-Sharon Salzberg

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Be Well and Aloha!
Gina🌺