Free 10 minute Body-Scan Meditation For More Peace and Calm
Sept. 22, 2019

545: How Thoughts And Feelings Contribute To Wellbeing

545: How Thoughts And Feelings Contribute To Wellbeing

Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.

SUPPORT THIS PODCAST

In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings.


Link to the article by Kira M, Newman mentioned in the episode

Three Emerging Insights About Happiness

https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness


To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.

—Hugh Prather

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺