Nov. 24, 2019
563: Media Your Mind And Anxiety
Gina discusses the importance of the media in influencing our mind and anxiety.
In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included.
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Quote:
Treat your mind like a museum, not a warehouse.
-Ignassen Mather
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Be Well and Aloha!
Gina🌺
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