Jan. 19, 2020
579: What Is Depression
Gina discusses depression, both as a condition in its own right and in the context of anxiety.
In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered.
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Quote:
In the middle of winter I at last discovered that there was in me an invincible summer.
-Albert Camus
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Be Well and Aloha!
Gina🌺
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