Feb. 5, 2020
584: Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks.
In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!
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Quote:
Smile, breathe, and go slowly. -Thich Nhat Hanh
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Be Well and Aloha!
Gina🌺
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