593: World News Stress Fear vs. Anxiety
Gina discusses current events and how they may be affecting us and our anxiety.
In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a worsening of our anxiety state. Listen in for tips on how to reduce the influence of the news industry on your well-being today!
Book mentioned by Peter Breggin MD
Guilt Shame and Anxiety https://amzn.to/38uDfvy
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Quote:
No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.
— John G. Whittier
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Be Well and Aloha!
Gina🌺
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