601: Anxiety And The Grief Process
Gina discusses the five stages of grief and how important grief is in overcoming anxiety.
In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.
The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject
Book mentioned in this episode
Finding Meaning: The Sixth Stage of Grief by David Kessler
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Quote:
When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best.
-Elisabeth Kubler-Ross and David Kessler
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Be Well and Aloha!
Gina🌺
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