614: The Trouble With Caffeine When You Are Anxious Part 1

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In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety. From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer. A plan for reducing and eliminating caffeine intake is offered.

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What is anxiety?

Quote:

I like coffee because it gives me the illusion that I might be awake.

-Lewis Black

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Be Well and Aloha!
Gina🌺