623: FEAR As False Evidence Appearing Real

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In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understanding the fear itself does us no harm is one of the first steps to overcoming this fear.

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What is anxiety?

Quote:

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.

―Marie Curie

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Be Well and Aloha!
Gina🌺