Free 10 minute Body-Scan Meditation For More Peace and Calm
July 22, 2020

632: Classic ACP Healing Anxiety With Relaxation

632: Classic ACP Healing Anxiety With Relaxation

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are.

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Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

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What is anxiety?

Quote:

Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.

-Pema Chödrön

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Be Well and Aloha!
Gina🌺