633: 4 Easy Additions For Better Sleep And Less Anxiety
Gina identifies four easy to use tools to help improve sleep and reduce anxiety.
In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions!
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The study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/
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Quote:
A well spent day brings happy sleep. -Leonardo de Vinci
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Be Well and Aloha!
Gina🌺
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