650: What You Need To Know About The Physical Effects Of Anxiety
Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.
In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them!
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Quote:
Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.
–Buddha
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Be Well and Aloha!
Gina🌺
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