673: Repetitive Negative Message And The Anxious Brain

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

Article mentioned in today's episode

Negative Messages to Your Brain

David Hanscom, M.D.

https://backincontrol.com/negative-messages-to-your-brain/

Biology Of Belief by Bruce Lipton

https://amzn.to/2VRuvvh

Molecules of Emotions by Candace Pert

https://amzn.to/3gsEHny

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.

-Bruce H. Lipton

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺