736: The Importance of Mindfulness and a Walking Meditation
In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be...
In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.
Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD
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228: 2 Types Of Walking Meditation For Anxiety
585: Calming Anxiety With A Mindful Walk
Articles mentioned in today’s episode
https://www.mindful.org/mindfulness-meditation-anxiety/https://www.mindful.org/walking-meditation/
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Quote:
Wherever you go, there you are. Jon Kabat-Zinn
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Be Well and Aloha!
Gina🌺
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