Free 10 minute Body-Scan Meditation For More Peace and Calm
Oct. 13, 2021

760: Being Mindful vs. Having Mind Full

760: Being Mindful vs. Having Mind Full

In today's episode, Gina discusses the value of mindfulness.  From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm...

In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You are the sky. Everything else -it's just the weather.

--Pema Chodron

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺