772: How To Bring Your Anxious Mind Back To the Spacious Present

In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety. Returning our attention to the breath is a powerful tool for living peacefully in the present moment. Learn how to make your present moment more spacious with the information contained in this podcast!

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What is anxiety?

Quote:

That's life, starting over one breath at a time.

-Sharon Salzberg

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Be Well and Aloha!
Gina🌺