774: Perceiving Threats And Heightened Anxiety

In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how to circumvent this overactive threat detection system and increase your peace on a daily basis!

Link to the article mentioned in today's episode

https://zenhabits.net/threatless/

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What is anxiety?

Quote:

You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass.

– Timber Hawkeye

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Be Well and Aloha!
Gina🌺