780: 8 Ways You Unconsciously Add To Your Mental Distress
In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load. Additionally, remedies and alternatives to these behaviors and thought patterns are included. Listen in to make life more...
In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load. Additionally, remedies and alternatives to these behaviors and thought patterns are included. Listen in to make life more bearable today!
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Quote:
Well-being is realized by small steps, but is truly no small thing.
-Zeno
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Be Well and Aloha!
Gina🌺
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