787: Has Anxiety Got You Seeking Reassurance

In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it!

Link to paper mentioned in the episode

https://bit.ly/3Khgsai

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What is anxiety?

Quote:

Our sorrows and wounds are healed only when we touch them with compassion.

-Buddha

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Be Well and Aloha!
Gina🌺