790: Anxiety and your Stomach Issues

In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion. Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive system. Four steps to help remedy digestive issues are included!

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What is anxiety?

Quote:

The wish for healing has always been half of health.

-Seneca

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Be Well and Aloha!
Gina🌺